In 2005 my family moved to Utah. It was the same year as my 20th wedding anniversary. I had asked my then husband what he wanted as a gift for our anniversary. He asked me to pick out a piece of art…
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I’m a recovering diet addict. You might be thinking, “No, she got that wrong. She’s a recovering food addict. People get addicted to food. They can’t stop eating…
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As I mentioned in a blog a few posts ago, I spent a month working for the Census. My intention at the time was to support my country. After a month of Census work I decided I needed to support myself instead and I left the position…
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3 years ago I discovered Vitalize Studio. The yoga studio that I regularly attended classes at was shut down for a renovation and I needed to find somewhere else to go and attend yoga classes…
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A couple of weeks ago I had the opportunity to visit a new doctor. I didn’t feel heard or seen by my last doctor, so I was eager to find out how I would feel about this new doctor. I am happy to say she was kind and I felt heard…
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Today I went to Vitalize Studio , the place I used to spend my time in for teaching yoga, practicing yoga, and holding space with my Buddhist Sangha…
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So I’ve been having a love hate relationship with Facebook for years. I have gone on Facebook vacations where I only go on once a week or I don’t post for a month. Don’t get me wrong. Facebook has been good to me…
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Since discovering Buddhism and the teachings of the Buddha I have been working toward integrating the philosophies into my own life. Life and death are an important part of these teachings…
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Back in February 2018 I retired. Why? I was…tired…
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The other day I went on a hike. It wasn’t a big deal per se, I hike often…
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