Have I written about cancel culture before? Maybe in the piece about Lizzo and her smoothies. Maybe in the one about Whoopi Goldberg….

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I’m a white woman of privilege who’s gone through menopause. Why would I care about Roe v. Wade? Buckle up folks, because I’m about to tell yo…

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This past week was Mother’s Day.  Since my mom passed away almost 10 years ago, I am the matriarch of my little family.

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Remember back in the day when I started teaching yoga? I was so excited….

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Oh no. She’s not going to talk about her sciatica again, is she? Yup. I’m back with more on the leg….

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Recently, a group of friends and I have been reading Brené Brown’s book, Atlas of the Heart, together. Brené uses the book as a teaching tool for the many words we can use for our emotions, what they mean, and when to use them….

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The other day, I did it. I had a dairy binger. A little over 5 weeks ago, I decided to stop eating dairy to help alleviate my sciatica symptoms….

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